Achieve a Movie Star Body

We watch TV and we see these amazing movie or music star bodies, and we are like how do I get a bod like that. Most people dismiss that they could never look like a movie star. Though very few people are blessed with the looks and body of Halle Berry, learning what it takes to have a movie star body will give you a hot body as well. Live Lean Today looks at the fitness and diet plans that create sexy bodies.

No matter whom you are if you want to look like a movie star than you have to exercise and eat healthy. If you want the magic pill; exercise and diet are it. Exercise builds the sexy tone lean muscles we like and your diet trains your body to burn fat and lose those love handles.

The movie star plan combines cardio and strength training with a balanced 5 small meals a day diet. What works for movie stars is exactly how Live Lean Today set up their fitness and diet plans. You don’t need expensive equipment or a lot of time. A few hours a day and some dumbbells and a stability ball will have you on your way to the new hot sexy movie star you.

Cardio Training has two major goals. The first goal is to train your body to use fat effectively as a fuel source. This allows your body to adequately burn fat on a daily basis. The second goal is to increase your metabolism so you burn more energy on a daily basis. Studies have demonstrated that people who do interval cardio training burn more fat while not exercising that doing other forms of cardio. Live Lean Today customizes your personal cardio program to optimize these results.

The best bodies have slender tone lean muscles and this is what strength training provides. The key to movie star looks from your strength training is to incorporate core training. Core training engages your abdominal muscles throughout the movements which burns more energy and develops nice looking abs.

lea newmanFive small meals may seem like a lot though it doesn’t have to be. Most people when switching from their current diet to 5 small meals eat fewer calories. When you eat throughout the day your cravings go away and your body starts to burn more fat that ever before. You know this is working because you will have more energy than ever before.

The last step to creating a movie star body is a personal trainer. Always on the news we here what the next celebrity trainer is talking about. You probably can’t afford your own celebrity trainer though with Live Lean Today you get all the benefits of a personal trainer and dietician for less than a gym membership. Live Lean Today is the only personal training website that allows you talk in real time to your own online personal trainer and dietician. Professional support is the key to overcome the weight loss and fitness challenges and personal trainers are the difference for movie stars to create their amazing bodies.

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How to Eat for Health: Fats and Oils

Fats are an extremely important part of a healthy diet, and the essential fatty acids are named essential for a reason. They aid in just about every bodily function as they play a crucial role in cell wall function. Working as a transporter, they pass oxygen and nutrients through the cell wall and help to keep invaders and other foreign bodies out of the cell. Other functions performed include brain cell function, immune system, nervous system and hormone function.

So what is hydrogenation and what are the results of ingesting partially hydrogenated fats into your body? Well, hydrogenation is simply the process of heating an oil to the point where hydrogen bubbles enter, becomes attached to the fatty acids and form a solid in fully hydrogenated and more of a thick cream, or butter texture when partially hydrogenated. Hydrogenated oil has a high level of trans fats and these trans fats act within a cell in a confused manor and will keep nutrients out and let the foreign bodies in. Not only do these trans fats lead to obesity, but also are linked to disease such as diabetes and coronary disease (the leading killer in America).

Trans fats and partially hydrogenated oils can be found in a number of foods, and are used because they are a less expensive alternative to other cooking substitutes such as butter. Baked goods, potato chips, cookies, crackers, are just a few of the food categories that contain partially hydrogenated oils, the worst of which is partially hydrogenated soybean oil. This soybean oil is noted to negatively affect the thyroid function resulting in feeling sluggish, a decrease in energy and reluctance to want to exercise.

How much trans fat is bad? When you find out something can lead to heart disease and obesity, I wouldn’t take any chances and I would avoid any of it at all costs. Some reports have shown that .5g of trans fat is equal to approximately 1.5g of unsaturated fat in terms of how it affects your health. You won’t see this in the label of many products as .5 g can still be labeled as 0% trans fat due to federal law. But when you scroll down the ingredients, you might come across partially hydrogenated oil present in the first few lines.

The best way to avoid trans fat is to read your labels thoroughly. Avoid grocery shopping in the middle aisles for food and stay on the outskirts of the store where the fresh produce, dairy and meat are located. When cooking, choose to cook with virgin coconut oil, although high in saturated fat, and low on many health food lists, it is unaffected by heat, and it is metabolized differently than other oils as it will be burned as fuel and not stored into the fat cells. Fats are extremely important to our diet, but you can make healthy choices about fats by reading labels and learning about the different types of fats and how they affect the body.

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Protein Prices Increasing Market Wide

Throughout the country, higher dairy prices are trickling down to the consumer, from gallons of milk to an ice cream sundae. Industry experts say the prices are driven in part by foreign demand for American milk products, and ethanol producers competing for the same corn farmers use to feed livestock.

Recent price hikes in the dairy industry - beginning with whey protein - have also sent the cost of processed protein, cheese, cottage cheese, butter, ice cream and other products soaring throughout the country, dairy industry experts say. One result is that supplement manufacturers such as Foundation Nutriceuticals have been forced to increase the prices for their whey proteins, whey protein isolates and milk protein. This in turn this trickles down to national supplement companies like World Class Nutrition. They are forced to increase their prices to the customer. Mr Alexander from World Class Nutrition states "We made some large buys of protein at the pre-increase price levels but our supply has almost been depleted." Mr Alexander told us that once the word got out on the internet that one could still buy cheap protein, their sales increase by 400%.

Whey protein has become the premier form of protein used in nutritional products, shakes, and bars. Whey protein has one of the best absorption rates which has lead to its high demand. If you look on the label for any major product, you will see that whey is protein used in most cases.

Whey protein will still be the major protein of choice for athletes, bodybuilders, and people achieving weight loss. The only problem being the prices will be going up to something other than inflation. Whey protein still stands as the best protein choice for supplements.

Even with the rise in prices for whey protein, you still want to stay clear of soy protein. Studies have shown that high amounts of soy protein can lower your testosterone and increase your estrogen. Fatigue, lack of strength, and decreased libido have all been reported from soy protein consumption. These effects seem to affect men and women equally.

Consumers will never see the deep discount prices they have enjoyed for the past 2 decades. With Egg protein being in already short supply from the bird flu problems, bodybuilders and athletes will have little choice but to pay the price. Soy is a poor alternative to whey protein and soy causes a rise in estrogen which no athlete wants. Unfortuneately much like the price of gas, the high price of protein is here to stay.

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